Hello, my Dharma name is Ruan Qin Yan. I’m 30 years old and a graduate of the Instilling Goodness Developing Virtue Boys’ School at the City of Ten Thousand Buddhas. I’m currently studying at the Berkeley Buddhist Monastery, where I am deepening my understanding of Buddha Dharma.

I was introduced to Dharma Drum Mountain (DDM) by my wife, Lijun. She shared the teachings of Master Sheng Yen and numerous Dharma books and talks by him on YouTube, which helped strengthen our connection with DDM.

My recent two-day retreat at Dharma Drum Mountain Monastery was truly enlightening. Venerable Chang Xing led the Amituofo recitation, leaving a lasting impression on me. The retreat focused on mindfulness, awareness, and patience. One practice that stood out was the walking meditation, which taught me the importance of moving in sync with others to maintain harmony and awareness.

Lay participants were also encouraged to use traditional Buddhist instruments like the handbell, ground bell, and wooden fish. This opportunity helps cultivate focus and concentration. Another key lesson was mindful eating; we were taught to hold our bowl carefully while eating, guiding the spoon thoughtfully with each bite. This practice taught me to appreciate the food and the effort behind its preparation.

Reflecting on my time at DMM, I felt a deep sense of tranquility and harmony. The community showed incredible kindness and warmth, welcoming new practitioners and caring for each other compassionately. The sense of mindfulness and unity I observed has inspired me to incorporate these practices into my daily life, enhancing mindfulness at home and in every monastery I visit.