Thursday Night Meditation

8:10 – 10:00 pm
How is your life going? Everybody is hustling. It seems like work never stops. Stressed? Tired? Do you want to have a good rest? Find some peace and sanity to keep you going? If so, please join us for our ongoing Thursday Night Meditation from 8:10 – 10 PM.
Meditation is a well-known relaxation technique that centers around clearing the mind. People may practice meditation for a variety of reasons, such as a way to manage stress, improve concentration, or deal with emotions. Scientific research shows that it could have a positive impact on your sleep. Sleep problems often stem from stress and worry, but meditation improves your relaxation response. Once you establish a routine, it will improve your quality of life.
Meeting ID: 867 0406 4922
Passcode: 0000
Agenda:  

8:10 – 8:20 pm Stretching Exercises

8:20 – 8:40 pm Guided Meditation

8:40 – 9:40 pm Stillness

9:40 – 10:00 pm Massages

All levels are welcome.
You can join and leave Zoom at any time depending on your personal situation.
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Hourly Schedule

Agenda

8:10 - 8:20 pm
Stretching Exercises
8:20 - 8:40 pm
Guided Meditation
8:40 - 9:40 pm
Stillness 
9:40 - 10:00 pm
Massages

Date

Mar 20 2025

Time

8:10 pm - 10:00 pm

More Info

Registration

Location

Online
Registration
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